Starchy vegetables — which contain three times as much carbohydrate as non-starchy vegetables — include potatoes, green peas, corn, and squash. Kidney beans, pinto beans, lima beans, black-eyed peas, and lentils are examples of dry beans and peas.Click to see full answer. Also to know is, are green beans non starchy?Starchy vs Non-Starchy Vegetables: Food Lists and Nutrition Facts. Eating plenty of vegetables each day is important for good health. Vegetables are nutritious and rich in fiber, vitamins and minerals. Starchy types include potatoes, corn and beans, while non-starchy types include broccoli, tomatoes and zucchini.Also, what vegetables are not starchy? Common non-starchy vegetables Amaranth or Chinese spinach. Artichoke. Artichoke hearts. Asparagus. Baby corn. Bamboo shoots. Beans (green, wax, Italian) Bean sprouts. Beside this, are beans a starchy vegetable? Starchy foods include peas, corn, potatoes, beans, pasta, rice and grains. Beans are one of the healthiest starch options, as they are very good sources of fiber, contain healthy plant-based protein and are packed with nutrients and anti-oxidants.Is spinach a starchy vegetable?Common starchy vegetables are potatoes, corn, peas, and winter squash (acorn or butternut). We need some carbs to keep our body fueled, and a great way to get your carbs in is by eating more vegetables. So, 2 cups of cooked spinach or 4 cups fresh spinach is 20 grams of carb.