100 calories Click to see full answer. Accordingly, how many calories do you burn running?The general rule of thumb is that the average person burns 100 calories per mile of running.Likewise, do you burn the same amount of calories walking a mile as running a mile? The 4 mph speed is that of a brisk walk. Running a mile will burn 30 more calories for this person than walking briskly. The differences in the calories burned will be less for people who weigh less. Subsequently, question is, will running a mile a day burn fat? If shedding a few pounds is a goal of yours, running a mile a day can jumpstart your efforts toward a leaner silhouette. Elevating your heart rate burns calories, which then helps you burn fat and fit into those skinny jeans you’ve had your eye on.How many calories does a 30 minute jog burn?Burn as Many Calories as a 30-Minute Run in Only 20 Minutes. Going for a 30-minute run at a moderate pace of 10 minutes per mile (six mph) burns about 270 calories.