Egg Foo Yung With Gravy Nutrition Facts Servings: 1 omelet (3 to 4 servings) Sodium 1829mg 80% Total Carbohydrate 15g 5% Dietary Fiber 4g 13% Click to see full answer. Simply so, are there carbs in egg foo young?Egg Foo Young is an egg dish if you missed the first word so the base of the dish is “beat” eggs which will be low in carbs. As you can see again, low in carbs but PACKED in protein. When you add the power of eggs and the meat in the dish (chicken), you get some great macros.Furthermore, does egg foo young have sugar in it? Egg Foo Young – Essentially a Chinese omelet, just request the gravy on the side because it’s generally thickened with plenty of flour. An order at a typical Chinese restaurant squeezes in more than 1,200 calories, 3,500 mg sodium, and 50 grams of sugar. Additionally, what is egg foo young gravy made of? This is a meatless version of Egg Foo Yung but you’ll also find versions with pork, shrimp, chicken or beef. Classic egg foo young is often served with brown gravy made from ingredients like broth, soy sauce and cornstarch.Can I eat egg foo young on keto?Keto Low-Carb Chicken Egg Foo Young. For those of you who may not know, egg foo young is an egg ‘pancake’ that’s cooked in a skillet and usually topped with a brown soy sauce laden gravy.