Jell-O is one of the easiest treats to whip up thanks to the fact that you just add water, and that makes it a surprisingly hydrating dessert, as well.Click to see full answer. Also asked, does jelly count as water intake?Most food naturally contains water, including fruits, vegetables, meat and bread. These foods are often not considered when tracking fluid intake. Ice, sherbet, gelatin and soup also count as fluid. Generally, anything that is liquid at room temperature is counted as part of the daily fluid allowance.Also Know, are apples good for hydration? Apples. Though they don’t offer a lot of essential nutrients, apples are 85 percent water. If you aren’t into eating them whole, pick up some applesauce to get in some extra hydration. Besides, are grapes good for hydration? Grapes contain water and fiber. These can help people stay hydrated, keep bowel movements regular, and reduce the risk of constipation.Are Popsicles good for hydration?Eating a popsicle can be a refreshing way to sneak more hydration into your day, and they’re a perfect treat to help you cool down after a long run or gym session. Put a healthy twist on these by making your own frozen pops at home.