This week has been brutal for parents, apparently. A bunch of celebrities have woken up to the fact that having kids is tough. But then we read their comments and even though we knew that, we’re reminded all over again that yeah, parenting is tough! Mandy Moore, who is finishing her final season of This Is Us, recently talked to Health Magazine. Mandy is mom to one-year-old son August. She’d wanted to be a mom for a long time and was elated when her adorable baby finally arrived. However, as happens once kids get here, Mandy found out a lot about who she is as a mom. The thing that surprised her the most was how much motherhood brings with it.

On what the pandemic helped her do: Get pregnant. Truly. We had been trying to get pregnant for a while, and I think it took being together at the same place at the same time. My husband is a musician and he’s always on the road. Maybe whatever stresses we had put on ourselves in terms of trying to have a baby, or just the external stresses of life in general—once that was out of the equation, it allowed for things to take the natural course. In that sense, I am so grateful.

On the expectations of motherhood: Every day is different. It is overwhelming on a level that I never expected. All of the clichés are true. The love is so immediate. In the very beginning it was like, “Oh, you’re nursing. The baby’s sleeping.” You figure out your routine. Then maybe three months in felt like, “I don’t know what I’m doing. I don’t have the skill set for this. Maybe I’m not a good mother.” I questioned everything. I looked at my husband, who seemed so at ease—it was so natural for him. I felt bad about myself and what I brought to the table as a mom. And it made me question everything. And I was like, “Is this feeling going to last forever? Am I just going to feel unworthy, unprepared? Is this just the foreseeable future?” And a week later, I found my equilibrium again. I remember people telling me that everything is a phase and not to get too set in your ways about anything—and it’s true.

On how motherhood changed her wellness: Right now, it’s about having grace—being easy on myself when being able to practice self-care doesn’t feel as available and accessible to me. It was so much easier when I was pregnant, to find the time to take care of myself. I was at the chiropractor. I was at acupuncture weekly. I had prenatal massages. And then as soon as baby arrives, all of that pretty much goes out the window. And it’s such a bummer because I feel like I wish I could find the time to sort of incorporate some of those practices again, because they felt so good. But it’s not feasible and so, again, I try not to get down on myself about it. If I do have free time and I’m not working, I’d much rather go on a walk with Gus than rush off to go get a facial. However, that’s not to diminish how important that stuff is, too. I feel like I’m just constantly walking that tightrope of what is going to suit me best today.

On maintaining her mental health: I am usually pretty good with therapy. I especially was [early in] the pandemic. Maybe less so in the last year or so, being a new parent. That has kind of fallen off the priority list. Although I know it will make its way back on because I’ve always found that with therapy—I’ve ebbed and flowed with it over the last 15 years of my life. I’ve also ebbed and flowed with meditation. I find that to be incredibly helpful, and I always feel at my best when I find 10 or 15 minutes to do it on a daily basis.

[From Health via People]

I co-sign on everything Mandy said about kids/routines changing weekly. Sometimes it seems faster than that. It does feel like you’re being thrown off your equilibrium because you just get a routine down and it blows up on you. It’s dizzying. And the worst part is the kids just roll with it, so you feel like you’re nuts. My husband was like Mandy’s. I know it was because he worked outside the home and I was with the kids all the time, but I’d watch him effortlessly go from work to kid mode and I just wanted to punch him. I don’t know. I’d like to tell Mandy it doesn’t last forever but it kind of does. It gets easier and maybe not so rapid-fire, but I’ve spent that last 17 years feeling overwhelmed.

I’m very glad Health included the question about mental health and that Mandy discussed therapy. If I had to go back and do it all over (and I actually chose to have kids a second time) I would 100% start therapy right away. I think so much of what went wrong might have gone better if I had someone to talk to openly and honestly during that time. Parenthood is too hard to figure out on our own. And I don’t think those new mom groups are it. My gawd, the one I attended compounded every issue I was having. Please if you are a new – or old – parent, find time for yourself. It’s so easy to put your needs to the side. As Mandy says, even 10 or 15 minutes will do it. Trust me, I am the worst when it comes to this. But I’m really trying this year. I’m starting with Headspace interactive videos on Netflix. The Unwind Your Mind guided relaxations really work wonders. I’m sure there are others, please share below.

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