Is Whole Wheat Pasta Healthier Than White Pasta? Brown rice is a whole grain, plain and simple. Brown rice has also been linked to a lower risk of type 2 diabetes. When a whole grain like brown rice is processed, the bran and germ are stripped away, leaving you with a simple carbohydrate in the form of the endosperm.Click to see full answer. Simply so, is brown rice or pasta better for you?The answer is: both white rice and white pasta are pretty much the same in terms of nutritional content. You’re better off choosing brown rice or whole grain pasta, which will give you slightly more calories, but a bit more fiber and the nutritional benefits of eating a whole grain food.One may also ask, what is the healthiest type of noodle? Here are some of the healthiest noodles you can buy now. Kelp noodles. Kelp noodles are almost transparent in appearance and are made from ground seaweed that has been mixed with water and salt. Soba noodles. Quinoa noodles. Rice noodles. Tips to make your noodles even healthier. Considering this, is whole wheat pasta better for you? Whole wheat pasta is healthier than white pasta, because it’s packed with nutrients such as complex carbs, protein, fiber, iron, magnesium, and zinc. On the other hand, white pasta is made of refined carbs, meaning it has been stripped of many nutrients during its processing.Is whole wheat pasta good for weight loss?Still, while there is little difference in the effects of refined and whole-grain pastas on health, pasta that is made from whole grains may be a better choice if you’re looking to lose weight. However, pasta made from whole grains is lower in calories and carbs, as well as higher in fiber and most micronutrients.